Support your tiers of change with self-care.

Implementing a Self-Care Plan

Before you implement self-care into your life, you’re going to want to understand the stages of change. It’s one thing to start a new habit, but it’s an entirely unfamiliar task to keep up the new habit. By understanding the tiers of change, you’ll find it a lot easier to stick to the self-care habits you want to implement into your routine. So, let’s look at the different stages of change.

Being self-aware is tuning into you.

5 Key Reasons to Become Self-Aware

Being self-aware is about your interaction with people in your life. It’s about being self-aware of your truths, values, and beliefs and its impact on others. Being self-aware improves your mood, communication skills, builds better relationships, help make better decisions, and increase productivity. You are far happier with yourself.