Stop obsessing over your problems. Try to actively seek solutions instead of mulling over problems that could cause stress. Try to see the lighter side of situations and pick healthy alternatives to offset stress. Laughter reportedly improves immunity, decreases pain, increases personal satisfaction, and improves your mood.
There is no need to feel like your life has reached a dead end just because your marriage is over. Often, feelings of shame and embarrassment, regret, disappointment, loneliness and a sense of failure overshadows a divorce. But unhappiness need not be your destiny. Happiness can return. You need to take the positive view that you can and will find life after divorce.