Introspection develops methods and techniques that help you improve and grow as you set about on this journey to examine your thoughts and feelings. By integrating meta-cognition, asking questions, practicing self-observation, separating your emotions in the process, finding your quiet space, journaling, meditation, visualization, and avoiding judgment, you will have in-depth understanding about yourself.
Reveal the real you through self-awareness. Understand your strengths and weaknesses, habits, values, and motives to move towards your limitless potential and attain your goals. Gain a deeper level of consciousness by encouraging positive thoughts, behavior, and outcome. Use journaling, asking for feedback, and practicing self-reflection as tools for positive reinforcement.