COVID-19: The Role of Faith

In hard times, faith lets you release the tight grip you think you need for control. It helps you realize you have no control. You do have power tough. You decide how you will react to a situation. Will it be a positive or negative reaction? Only you can determine that response. No one has that power over you unless you give it up

Manage Stress

Manage Stress During Crisis

Stress is a killer. Stress poisons your mind and your body inside out. It drains you of all your mental and physical energy. So beat stress and manage it. Manage your stress by using various de-stressing routines and minimizing and/or eliminating significant burdens from your life. It can help you to improve your outlook and overall quality of life, as well as your health.