One day at a time you need to pick yourselves up and be grateful for the hope that tomorrow will bring a brighter day. You can have faith in knowing you are never alone in life and your journey is not unbearable. Often you feel like the journey is too long, too strenuous, too overwhelming.
You forget that you need to take things one day at a time and know that each step will bring you one step closer to your desired outcome. Moving forward means you have the courage to believe and strive regardless of the challenges that arise.
This motivational speech stood out for me and I hope it brings comfort to you as well as it will remind you to take life one day at a time.
Believe yourself and thrive!
What do you do … what do you do when the mountain seems too large … when the value of the world feels too heavy … when the burden is too much to carry … when the hole seems too deep to clamber out? Do you take things one day at a time?
What do you do … when it all seems … inconceivable?
You might be going through something right now … it might be baffling … you might be working hard to change and not checking any results…
You may have tried ALMOST everything and NOTHING has worked …
You can be stymie … but you can NOT QUIT … Because quitting is the ONLY WAY TO GUARANTEE FAILURE. QUITTING IS THE ONLY WAY TO GUARANTEE THE SUFFERING STAYS.
No matter how “you’re feeling” … KEEP GOING just one day at a time.
When it seems unlikely … when it seems impossible … when it seems like there is NO WAY OUT … I tell myself this : DAY BY DAY… ONE DAY AT A TIME … I WILL BE CLOSER. STEP BY STEP … ONE STEP AT A TIME…I WILL BE CLOSER. CHOICE BY CHOICE … ONE Select AT A TIME … I WILL BE BETTER.
If I look at the enormous mountains ahead I might never make that first step … but if I make that first step … and my focus is always on the next step … and I is ongoing to make those strong steps FORWARD … soon I will have gained so much strength and so much PROGRESS … that I will have no choice but to finish my journey.
If I tackle my challenges DAY BY DAY … and my focus is on IMPROVING EVERY DAY … NOT by conquering EVERYTHING immediately, precisely improving every day …
I WILL IMPROVE EVERY DAY!
With progress comes impetus … and the two together, with CONSISTENCY impels CHANGE.
If my GOAL is to be closer to my destination EVERY DAY … to be STRONGER EVERY DAY … it won’t be long until I recognize PROGRESS …
and that progress will create trust and STRENGTH to move FORWARD again.
I WILL BE STRONGER EVERY DAY! I WILL BE CLOSER EVERY DAY!
Do not give up! GIVE YOURSELF ONE DAY! ONE DAY OF COMMITMENT! ONE DAY OF INTENTION! ONE DAY OF FOCUS!
ONE DAY WHERE YOU LOVE YOURSELF ENOUGH TO MAKE POWERFUL CHOICES THAT WILL BENEFIT YOUR LIFE! ONE DAY WHERE YOU CARE ENOUGH ABOUT YOUR LIFE TO STAND UP FOR WHAT REALLY MATTERS TO YOU! ONE DAY WHERE YOU’RE STRONG ENOUGH TO SAY NO TO EVERYTHING THAT MAKES YOU FEEL LESS THAN THE POWERFUL FORCE YOU ARE! ONE DAY. JUST ONE DAY!
CONQUER ONE DAY! Give yourself the endowment of ONE DAY!
DAY BY DAY … ONE DAY AT A TIME … I WILL BE CLOSER. STEP BY STEP … ONE STEP AT A TIME…I WILL BE CLOSER. CHOICE BY CHOICE … ONE Choice AT A TIME … I WILL BE BETTER.
I WILL NOT QUIT! I KNOW IT WILL BE HARD … AND I KNOW IT WILL BE WORTH IT! I KNOW I DESERVE IT! I AM STRONG ENOUGH TO DO THIS!
No matter how low-pitched “you’re feeling” … you can get through this. Take it step by step … one day at a time.
Take it One Day at a Time
Remind yourself that to move forward you only need to process one day at a time.
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