One of society’s biggest problems today is that so many people believe that the World owes them something. They think they have entitlement right to everything and don’t feel the need to exert any effort to get what they desire as individuals. If you want more abundance in your life, then you need to develop an attitude of gratitude. Expressing gratitude often leads to experiencing more abundance.
Have you suffered traumatic events in your life? When traumatized, your body produces chemicals in preparation for an emergency. Your feelings, thoughts, and emotions can be part of this response—the fight or flight response. Learn how to heal from trauma. Make time to heal, empower yourself, and move forward from traumatic life events.
When all that falls are lemons, you can put on your puckered face and deny the gift, or you can learn how to make the best lemonade out of the batch of lemons! You will face challenges and experience struggle, and even failure, along your journey. What will define you as a person, and put you squarely into one of the two camps above is HOW you overcome setbacks in life.
Dealing with pressure is a process. You have more control over it than you think. You can learn to use effective self-talk to help you handle pressure like a pro. Practice using strong, motivating words. Nothing negative. The benefit of this is that using this kind of self-talk increases self-confidence, self-belief, and even courage when it counts.
When you live through a traumatic event your body goes into defense mode, creating stress response that results in various symptoms, both physical and mental. You will experience your emotions more intensely and likely behave differently as a result of the trauma. When your performance is affected, you are abusing substances, or struggling to complete daily tasks, it is time to seek help.
Don’t allow life to hold you back from making time to focus on self-care as a routine. Fit it into your daily activities and make it be a rewarding habit. Practicing self-care when you wake is one of the most comfortable patterns to integrate into your life daily. Looking after yourself and spending time with family and friends is a balanced approach to your overall self-care program.
Failure and the fear of experiencing setbacks can profoundly influence how you evaluate situations and whether you take risks. Fear can alter everything you perceive, how you judge others and the world, and all the decisions that you make. Worrying about possible outcomes makes you less able to prepare for them. There is always an opportunity for future success. It is all in the way that you view it.
When your inner voice communicates excessive negativity, it can drag you down. It’s the internal dialogue that limits your progress, derides your abilities, and prevents you from achieving your potential. Negative self-talk is a thought that lessens your ability to affect positive life changes. To shape you in positive ways, learn here how to minimize the negative self-talk.