Design Your Self-Care Plan Today!
Designing Your Self-Care Plan is Easy Using Our Custom Planner. You Can Schedule to Get Things Done, and Easily Find "Me" Time for Self-Care Activities. Now You Can Truly EXECUTE Your Self-Care Plan Efficiently and Reduce Unnecessary Stress!
When Was the Last Time You Made Self-Care Your Priority?
The truth of the matter is that most of us mistreat ourselves and deprive ourselves of important self-care activities...
When was the last time you made a mistake and then beat yourself up for it? Really berated yourself and felt miserable for days after?
If you’re like a lot of people, then the answer is probably “yesterday!”
Now ask yourself this: would you treat anyone else this way?
When was the last time you sat down and really indulged yourself for 20 minutes, without feeling guilty about it?
This is partly the result of society. We are so driven and so determined, so brainwashed into being constantly productive and efficient, that we punish ourselves when we fall out of regiment. We are not slaves!
We have forgotten how to be kind and care for ourselves.
This is why people are starting to go for long nature walks, take a relaxing bubble bath, practice mindfulness, and keep a journal.
All these self-care activities have one thing in common: they involve looking after ourselves. They involve learning to be kinder to ourselves and to give ourselves a break.
It involves self-care.
“Love is the capacity to take care, to protect, to nourish. If you are not capable of generating that kind of energy toward yourself - if you are not capable of taking care of yourself, of nourishing yourself, of protecting yourself - it is very difficult to take care of another person. In the Buddhist teaching, it’s clear that to love oneself is the foundation of the love of other people. Love is a practice. Love is truly a practice.”
Nhat Hanh
“You are the only one of you. From the beginning of time till the end of this world to the end of eternity. There’s only one of you ever created. Ever. You are the only you. That’s pretty powerful. So why on earth would you want to look like anybody else, dress like anyone else, dance like anyone else, be someone else, when you are a legend in your own right?”
Mia Michaels
What’s Inside the Bundle?
Customized Self-Care Planner
Are you ready to get things done and free up more "Me" time? In this planner, each month begins with a quote, space to write your self-care goals attained the month prior, goals you want to work on for the month, and notes. Each day includes space to jot down your self-care plan for the day. It include a Schedule, a To Do List, and a section to write your Self-Care Thought for the Day. Also included Day and Month masters to reprint extra sheets you may need. Now you can Execute effeciently!
Bonus #1: Two Special Reports Master Easy Daily Self-Care Tips and Your Short Cut Guide for Self-Care Reports
You’ll discover why self-care is so important and how you can incorporate it into your daily life. It uncovers the common self-care obstacles, the stages of change, the six areas of self-care and how you can keep your self-care momentum going long term. While the Guide shares how to take a two-pronged approach to simultaneously change the way you react to yourself and the world around you.
Bonus #2: Two Video Lessons
Video 1 - Explains the benefits of why connecting with nature benefits our mind body and spirit. Now evidence shows us that the quality of our relationship with nature is part of the reason for its positive impact on our well-being.
Video 2 - These are unthinkable time; it can be difficult to stay aware of the world while keeping a positive outlook. Listening to the news, we forget to listen to what we’re saying to ourselves. It is critical to shake off negative influences.
Self-Care allows you to push through the boundaries to see what is possible and achievable for Your Body, Mind, and Spirit in Harmony.
“As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not.
He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. ‘Well,’ trainer said, ‘when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.’
The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.”
The moral of the story, like the elephant, we are conditioned over time. We are conditioned to not make mistakes. So, we go through life believing when we fail at something, we should give up. On the contrary, mistakes and failures feed into the vessel of knowledge and lessons learned. It is part of our journey in life to sip from this vessel and gain wisdom. So never give up on yourself! Self-care is one form of remedy we should depend on as we navigate life.
Get Started Right Away With...
My Self-Care Planner to get things done and free up "Me" time so you can catch up with family and friends or enjoy other self-care activities that help relax and renew the mind, body and spirit.
