Before you implement self-care into your life, you’re going to want to understand the stages of change. It’s one thing to start a new habit, but it’s an entirely unfamiliar task to keep up the new habit. By understanding the tiers of change, you’ll find it a lot easier to stick to the self-care habits you want to implement into your routine. So, let’s look at the different stages of change.
If you’re looking to live a happier, more satisfying life, self-care is important. When you take care of you it appears like selfishness. In actuality, self-care is critical to your well-being. Consider the reality: when you cannot care for your needs, you lower the vitality needed to care for others. Self-care is a common term thrown around a lot these days. But many people are still unaware of what self-care means because of vague explanation. What is Self-Care? Let’s start by looking at what self-care is. Obviously, you know it’s about caring for your needs, but do you know exactly what it is? While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is because they often explain it very vaguely. Self-care is about taking care of yourself the same way you care for others. It is about knowing what your mind, body and spirit needs. You’ll know when to step back to replenish your resources and you’ll show self-compassion. There is […]
Learning to think in new ways is like learning any other skill. Be flexible, it enables you to pick the best solution. Be more detailed and precise in your ideas, your goals, and your suggestions so you will be understood better. Remember to learn from your past and experiences gained, it is an integral part of personal growth. Read this article to get tips on how to practice these habits.
To be strategic, you must be willing to take the time needed to make the right decisions, not just expedient ones, and to look for all the information you can to inform your choices. To improve your strategic thinking, start by becoming more disciplined in your approach to decisions, from trivial things to more meaningful decisions, and learn to include many different perspectives and ideas.
One of society’s biggest problems today is that so many people believe that the World owes them something. They think they have entitlement right to everything and don’t feel the need to exert any effort to get what they desire as individuals. If you want more abundance in your life, then you need to develop an attitude of gratitude. Expressing gratitude often leads to experiencing more abundance.
Have you suffered traumatic events in your life? When traumatized, your body produces chemicals in preparation for an emergency. Your feelings, thoughts, and emotions can be part of this response—the fight or flight response. Learn how to heal from trauma. Make time to heal, empower yourself, and move forward from traumatic life events.
When all that falls are lemons, you can put on your puckered face and deny the gift, or you can learn how to make the best lemonade out of the batch of lemons! You will face challenges and experience struggle, and even failure, along your journey. What will define you as a person, and put you squarely into one of the two camps above is HOW you overcome setbacks in life.
Dealing with pressure is a process. You have more control over it than you think. You can learn to use effective self-talk to help you handle pressure like a pro. Practice using strong, motivating words. Nothing negative. The benefit of this is that using this kind of self-talk increases self-confidence, self-belief, and even courage when it counts.