Support your tiers of change with self-care.

Self-Care Tiers of Change

Before you implement self-care into your life, you’re going to want to understand the stages of change. It’s one thing to start a new habit, but it’s an entirely unfamiliar task to keep up the new habit. By understanding the tiers of change, you’ll find it a lot easier to stick to the self-care habits you want to implement into your routine. So, let’s look at the different stages of change.

Social self-care.

6 Areas of Self-Care

If your intention to lead a truly happier and healthier life, it’s a good idea to target varied possibilities of self-care that you include in your routines. Here, we’ll look at the different areas of self-care, alongside tips to help you improve in each area.

Self-care incorporates anything you enjoy.

What is Self-Care?

If you’re looking to live a happier, more satisfying life, self-care is important. When you take care of you it appears like selfishness. In actuality, self-care is critical to your well-being. Consider the reality: when you cannot care for your needs, you lower the vitality needed to care for others. Self-care is a common term thrown around a lot these days. But many people are still unaware of what self-care means because of vague explanation. What is Self-Care? Let’s start by looking at what self-care is. Obviously, you know it’s about caring for your needs, but do you know exactly what it is? While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is because they often explain it very vaguely. Self-care is about taking care of yourself the same way you care for others. It is about knowing what your mind, body and spirit needs. You’ll know when to step back to replenish your resources and you’ll show self-compassion. There is […]

Build smart habits for self-care..

Smart Thinking Habits

Learning to think in new ways is like learning any other skill. Be flexible, it enables you to pick the best solution. Be more detailed and precise in your ideas, your goals, and your suggestions so you will be understood better. Remember to learn from your past and experiences gained, it is an integral part of personal growth. Read this article to get tips on how to practice these habits.

How disciplined are you to apply strategic thinking?

Strategic Thinking: How Disciplined Are You

To be strategic, you must be willing to take the time needed to make the right decisions, not just expedient ones, and to look for all the information you can to inform your choices. To improve your strategic thinking, start by becoming more disciplined in your approach to decisions, from trivial things to more meaningful decisions, and learn to include many different perspectives and ideas.

Gratitude Leads to Greater Abundance

Why Gratitude Leads to Greater Abundance

One of society’s biggest problems today is that so many people believe that the World owes them something. They think they have entitlement right to everything and don’t feel the need to exert any effort to get what they desire as individuals. If you want more abundance in your life, then you need to develop an attitude of gratitude. Expressing gratitude often leads to experiencing more abundance.

Obstacles - What to do When Life Deals You Lemons

Obstacles – What to do When Life Deals You Lemons

When all that falls are lemons, you can put on your puckered face and deny the gift, or you can learn how to make the best lemonade out of the batch of lemons! You will face challenges and experience struggle, and even failure, along your journey. What will define you as a person, and put you squarely into one of the two camps above is HOW you overcome setbacks in life.