Support your tiers of change with self-care.

Self-Care Tiers of Change

Before you implement self-care into your life, you’re going to want to understand the stages of change. It’s one thing to start a new habit, but it’s an entirely unfamiliar task to keep up the new habit. By understanding the tiers of change, you’ll find it a lot easier to stick to the self-care habits you want to implement into your routine. So, let’s look at the different stages of change.

Social self-care.

6 Areas of Self-Care

If your intention to lead a truly happier and healthier life, it’s a good idea to target varied possibilities of self-care that you include in your routines. Here, we’ll look at the different areas of self-care, alongside tips to help you improve in each area.

Self-care incorporates anything you enjoy.

What is Self-Care?

If you’re looking to live a happier, more satisfying life, self-care is important. When you take care of you it appears like selfishness. In actuality, self-care is critical to your well-being. Consider the reality: when you cannot care for your needs, you lower the vitality needed to care for others. Self-care is a common term thrown around a lot these days. But many people are still unaware of what self-care means because of vague explanation. What is Self-Care? Let’s start by looking at what self-care is. Obviously, you know it’s about caring for your needs, but do you know exactly what it is? While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is because they often explain it very vaguely. Self-care is about taking care of yourself the same way you care for others. It is about knowing what your mind, body and spirit needs. You’ll know when to step back to replenish your resources and you’ll show self-compassion. There is […]

Have Faith in God and Country!

Have Faith

Citing that no bank would loan money to a distressed nation the bankers asserted that certain stipulations must be met. To meet these banker’s stipulation and without any constitutional authority, Congress passed the Act of 1871. The Republic ceased operation and the UNITED STATES CORPORATION came into being under the control of the Vatican and the City of London. The Republic stood no more and we were transformed into slaves beholden to foreign power.

Food for the soul strengthens your resolve.

Food for the Soul: Are You Getting Yours

Just like we feed the mind and body each day with foods full of nutrients that provide energy, the soul, too, needs to be fueled. Journaling and meditation are two of the most crucial ways to nourish the soul and spirit. Add these acquired habits to your daily life, you will feel responsive and energized over time and gain valuable insight into your true self.

Fire Back in the Face of Adversity

Fire Back in the Face of Adversity

Overcoming adversity builds your personal character and develops yourself into a better person. Maintaining a positive attitude, and adopting a tenacious spirit are a few ways to secure your ability to overcome difficult situations. No matter what stage in life you are, this article will remind you how to benefit from overcoming any obstacle that has gotten in your way.

Personal responsibility is your ability to accept your choices.

Personal Responsibility

To be empowered is to hold yourself accountable. Personal responsibility is your ability to accept that your words, actions, and decisions have consequences. Read this article if you are ready to take control of your life and start getting what you want from this world. The moment you take personal responsibility is the time you put yourself in control of your future.

Build smart habits for self-care..

Smart Thinking Habits

Learning to think in new ways is like learning any other skill. Be flexible, it enables you to pick the best solution. Be more detailed and precise in your ideas, your goals, and your suggestions so you will be understood better. Remember to learn from your past and experiences gained, it is an integral part of personal growth. Read this article to get tips on how to practice these habits.

Adverse Times Offers Key Opportunities to Grow.

Adversity Offers Opportunity to Grow

Throughout life, we will face a variety of negative and positive experiences. Life is diverse. We can cherish joyous moments yet quickly forget all those happy times when faced with adversity. Instead, allow adversity to catapult you to growth and success. It would help if you viewed life as a constant celebration of growth. Try changing your view of trouble and recognize them as moments of reflection and allow you to find the lesson.

How disciplined are you to apply strategic thinking?

Strategic Thinking: How Disciplined Are You

To be strategic, you must be willing to take the time needed to make the right decisions, not just expedient ones, and to look for all the information you can to inform your choices. To improve your strategic thinking, start by becoming more disciplined in your approach to decisions, from trivial things to more meaningful decisions, and learn to include many different perspectives and ideas.