Can you think back to some of the most challenging events in your life? It isn’t pleasant. Yet, those times of adversity offer you the most significant opportunity to grow and learn. In times of hardship, will show you the most excellent chance to alter life as you desire and move you forward, closer to your expectations. At this stage in your life, you more than likely served the needs of everyone you love. Do you believe that now is the time for you?
Strength in Adversity
Throughout life, we will face a variety of negative and positive experiences. Life is diverse. We don’t seem to have any problem with cherishing all of the joyous moments, do we? When something comes with success or happiness, we are quick to celebrate it.
Yet, when struggles start to beat us down, we quickly forget all those happy times. We start drowning in adversity. What if, instead, you allowed adversity to catapult you to growth and success? It’s all down to how you choose to interpret adversity and respond to it. It would help if you viewed life as a constant celebration of growth. You have to change your view of trouble and recognize them as moments of reflection. It will allow you to find the lesson when faced with adversity.
When faced with negativity, it’s easy to allow anger, pain, and sadness to contaminate how you feel about everything. Negative emotions are natural. It’s human to experience sadness, pain, and anger. It is alright to feel bad for that; however, you cannot linger on those negative emotions. Look at dreadful events through a different lens, a magnifying lens, because in the awful moments is where you can find clarity.
The Journey is Life
Every day you live, you take steps on your journey through life. The journey we experience is life, and once you set your course, you should remind yourself not to allow adversity to derail you.
It’s one thing to change course based on evidence or reflection or changes in your values or beliefs. It’s another to get blown off course by external forces. You can apply three constructive steps to help you deal with adversity as an opportunity to grow.
The first thing to do is reflect on what created the adverse event. What happened in that moment of adversity and made you feel how you do or did? You have to keep teasing the why out while also remaining realistic. You have to consider all of the factors, what was or wasn’t within your control, how you felt, etc.
You can’t over-analyze, though, because if you do this for every slight in life, then you’ll end up locked in negativity. As crucial as analyzing is, it’s just as vital that you understand what adversity truly is.
2. Acknowledge & Alter
If you are harboring negative emotions, then you have to acknowledge them. It is just as essential to alter your thoughts and attitudes that created those negative emotions. Maybe you didn’t get a promotion; perhaps you’re going through a breakup, that doesn’t mean you should dwell on the negative feelings you’re experiencing.
You can analyze the events that led to the occurrence and learn from them. It might not feel like it right now, but ultimately, life goes on.
3. Adversity Will Not Kill You
To obtain lasting mental strength, you need to reinforce what the situation taught you. What did you learn? It’s easy to make gains; it isn’t relatively as easy to avoid setbacks. Don’t allow one moment of adversity to drag you back to the starting square and wipe out what you have achieved thus far.
Make sure that you consistently reinforce everything you have learned and recognized your growth. Adversity didn’t kill you, but it will make you stronger if you allow it to.